Saturday, November 11, 2017
A helpful OCD and psychosis intervention
I am putting this
post on my mental health blog even though to me it really could be on the
theology blog. This post is about one of
my strategies that helps me get through situations when I feel like I fall
short of important standards in front of everyone. A lot of behavior details matter to me, and I
do think that small interactions can be very important and very representative
of people's character and regard for other people. But I do have some crazy neurosis and
psychosis, so when I go wrong on a little detail and say the wrong thing or
don't stick up for my faith and beliefs, or give a false impression or forget
something important, I feel terrible and also feel ashamed in front of imagined
onlookers who probably have their own goals to think about. It is a recipe for
torment, but I have found a great mental and spiritual solution that works
almost every time to help me accept my imperfections. The thing that works is simply taking a few
moments to think of letting someone else get the honor that I would have gotten
for keeping certain standards. You know,
for everything I get wrong, there are people who would and who do get it right,
and who don't bail on people and don't let people get picked on in their
presence, and who do a better job of reporting suspicious packages at the
subway. So when I fail, I have found that because I am so driven to be perfect,
I actually can understand and feel happy for other people who actually achieve
that vision, and I can successfully console myself by thinking about someone
else getting some kind of glory, and some kind of reward, and some kind of
credit in our world or even on the actual Judgment Day in heaven. Some of this could be material for comedy,
but to me it is a serious thing deep in my heart and I am thankful to be able
to get such relief for every failure and to know that some of the service in
the world and the good deeds from each other that we all rely on and sometimes
take for granted are actually not that easy. And failure is a reminder of the
cost of all the successes, and a comforting guarantee that I can look forward
to other people's rewards as much as my own.
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