You know how they have therapies called Cognitive Behavioral
Therapy and Dialectical Behavioral Therapy and other mental health strategies
like "mindfulness?" And things like "psychodynamic" schools
of thought or very specific concepts like "radical acceptance?" Well I have an idea for a new therapy called
"sanity." It is where you just decide not to be mentally ill. People say I should not joke about that and
people are hurt all the time by authorities who do no believe in mental illness
or people who think you can will your way out of depression, or even some
mental health people whose therapies actually boil down to just telling people
to stop being crazy. But I do think it
is funny to just invent a therapy like that, which actually could help a little
bit if it is combined with other treatments like medicine, or counseling, or teaching
a cruel society to stop hurting everyone and driving everyone to the brink of
madness.
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